10 ways to come out of your heartbreak.

I am writing this post with a lot of LOVE for Men and Women whose nursing their wounded hearts,

Boys and Girls who are dealing with the Injured heart, Only a few marry their high school sweetheart or their First love(I am happy for them), but most of us don’t.

you might be somewhere under the following:

1. A terrible breakup, which leaves you in teary eyes, shaken or being afraid of losing your permanent soulmate.

2. Feeling upset and confused.

3. Your EX is moving on in their own life like they get their dream job, they get settled, they marry and they get children they post them in Social media and again it affects you.

4. You’re in a relationship but you don’t want to be in and don’t know what to do or how to say and explain to them ( My small piece of advice is just to leave it out and burst that’s ok anyway it’s going to lead you to break up sooner or later)

5. You think you have moved on but still, you have feelings for them at times(This will gradually reduce).
Most of us will be in these situations

Those above 5 points anyways are all going, to sum up as breakup)

So,Now let’s see how to overcome the heartbreaks.

1.ALLOW YOURSELF TO FEEL YOUR FEELINGS               

There will be a flood of emotions connected in the beginning until you take steps to come out of it.

See, it’s totally fine to feel,cry and shout but, all this should be your first step.

You may also get to the depressed state but that’s ok. 

2. DONT BECOME YOUR FEELINGS               

90% of people in this globe undergo these emotions and feelings and even depression.

Take your time to come out of it, but don’t ever become your feelings. This might take you to a bad future.

The best way is to keep track of the timings to feel about your feelings.

3.CUT OFF COMMUNICATION               

Due to some feel-good hormones will urge you to call or text your ex back, Don’t ever do that mistake.

There is an app called Innerhour , it helps people to detox your past, Just give it a try.

4. EXERCISE   

When you start working out, Endorphins which releases will Build your confidence and you can forget the heart pain by bringing Body Ache.

5.TAKE CARE OF YOURSELF               

Stop blaming yourself and think positive about yourself.

Take care of your skin and health.

Don’t push Junk foods into your tummy just because you’re sad.

6.DONT JUDGE THE TIME OF HEALING PROCESS               

People who had 10 years relationship and broke up would have recovered in a month.

yours would be like just 6 months of relationship it might have been 2 years but, still you couldn’t come out of it.

Its a process dear. It’s about you and your way of handling emotions.

7. Stop Complaining               

It may be your fault or his/her fault or mutual, but if you try to patch up again,

Trust me you’re going to come to the same place called breakup, with more hurt.

so Enough is enough and Done is Done.

8.CREATE A ROUTINE               

Create a busy schedule, Have a To-Do list.

You will not get reminded of them if you have a busy schedule.

Do your workouts, Do some courses to enhance your skills.

9. EXPLORE YOUR INTERESTS               

Remember in what you’re good at.

Think about the old and new interests and start following them.

10.STOP BEING IN YOUR COMFORT ZONE               

Start talking to a lot of people, Speak in public.

Ask about others life, their sorrows then yours will be nothing.

There are lot of problems out there in this world than this break-up.

Other few things you should always remember.

• Don’t think that your ex is the only person who can complete you, Maybe they are there to complete someone  else ( so-called made for each other, Soul mates)
• If you want to date somebody else, You can! but think twice.
• The pain will remain the same until you try to forget them.
• Stop thinking bad past(see the good in them), Think that you had them in your love-cage and they just left just because they didn’t like the cage they might have liked you, or vise versa
• Forgive them( this will change both of your life)
• Start being productive, think about future, make use of every minute.
• If you feel really hard of someday its ok take a Day off (that’s completely ok)
• Release your negative thoughts( Have a comfortable place to meditate and find a Thoughts escape place in your town or nearby)
• Meet new people, talk to them.
• Read lot of books and hear some podcasts.
• Do not expect ( Expect the Unexpected always)

CONCLUSION     

Stop being selfish, There are people around you, They would like to see you happy, not sad.

Think about them, Think about your parents.

Take care of your future.                

Featured Image-Kelly Sikkema